![]() The skin really does fall off in comparison to other citrus fruits, making them seriously easy to prepare with minimum mess. They are much sweeter and less acidic than standard oranges, with a thinner skin that is easier to peel. ![]() In short, they are little nutrient powerhouses! Clementines are a potent source of fiber, keeping your digestion on track and keeping you fuller for longer. They also contain vitamin B6 and folate which contribute to cardiovascular health. Given its family lineage, clementines share the same key trait as all the other citrus fruits: They are bursting with vitamin C! This vitamin is key in maintaining your body’s immune system and warding off colds and the flu, so it’s kind of perfect that clementines make their appearance just when the temperature drops and these viruses are circulating! They are also only 35 calories a fruit and contain essential minerals such as potassium and magnesium, although in small quantities. Go for the fruits free of blemishes with a uniform orange colour that are soft to the touch and you’ve found a winner! Frequently marketed as “Cuties” or “Sweeties”, they are easy to spot in the store, usually with the rest of the Christmas produce. ![]() You’ll find them around this time in most supermarkets, often stored in crates or boxes with their leaves still intact. Clementines are in fact a relatively new addition to the citrus family, having been developed in 1902, compared to mandarin oranges which were cultivated as far back as 3,000 years ago in China and India.Ĭlementines are in season from around November to January, so it makes sense that they bear a strong association to the festive period. Most similar to satsumas and mandarin oranges (also known as tangerines), this tasty little fruit is in fact a hybrid between a sweet orange and a mandarin orange, hence its amazing flavour.
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